July 4, 2022
4 Week Challenge Results

This month we would like to congratulate two people who took on our 4 week challenge.

6 Week Summer Shape Up Programme

Do you need help with your ‘summer body’? If you are looking to lose weight, tone up or gain muscle, we have put together the perfect 6-week shape up programme to help you achieve these goals.

May 23, 2022
5 Mistakes to Avoid When You Start Exercising

Make sure to avoid these 5 thing when you start exercising otherwise motivation may drop and injuries could be sustained.

Injury Prevention Hierarchy

If you want to lower the risk of injury in any sport then follow these 6 points.

Control Your Calories To Achieve Your Weight Goals

The amount of energy in an item of food or drink is measured in calories and when we eat and drink more calories than we use up, our bodies store the excess as body fat.

April 26, 2022
Eating Healthy On Holiday

If you are going on holiday and the thought of derailing your training or nutrition progress crosses your mind, then here are some helpful tips to help keep you on track with eating healthy.

The Hardest Part Of The Workout

Sometimes the hardest part of the workout is just getting started, most of you will find that once you have made a start, it is a lot easier to get through and can even be enjoyable after getting your head around it.

20 Min AMRAP Home Workout

If you always find that you are short for time but still want to exercise then try this AMRAP workout at home.

April 12, 2022
Run Tough Mudder With Us

Come and join the David Jones Personal Training team and run the 5k Tough Mudder obstacle course with us on the 24th September 2022.

ACL Rehab – Return To Run Checklist

If you can complete ALL the following exercises with the same or higher number of reps, then you should have the adequate strength to start running again after an ACL injury or surgery.

Preparing Your Mindset Before Making Lifestyle Changes

There is a thought process that happens before you are able to start making healthier lifestyle changes and creating positive habits.