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You know that high you get after a tough workout? The sweat, the satisfaction, the sore muscles that sneak up a few hours later? That soreness is your body’s way of saying, “Hey, we did something!” But recovery isn’t just about feeling better, it’s where the real growth happens.

If you’re like me, life can feel like a constant balancing act. Between early morning meetings, tight deadlines and unexpected tasks, the idea of squeezing in a workout can seem laughable. But keeping your fitness up doesn’t require hours at the gym, you just need smart, efficient strategies to keep moving.

Summer is just around the corner and the season of sunny skies, beach days and outdoor adventures has a way of inspiring us to feel our absolute best. If you’ve been thinking about kickstarting your fitness journey but aren’t quite sure where to start, we’re here to tell you that you’re not alone.

Janet decided it was time to make healthier food and lifestyle choices, and wow, has it made a difference! With small changes, like adding more fresh fruits, veggies and whole foods, she’s feeling more energised and focused than ever.

When Dominic signed up for our ‘Strength Programme For Golfers’, he was ready to take his game to the next level, and wow, did he deliver! His journey shows how the right training can transform not only your fitness but also your performance on the course.

So, last week, Charlie decided to dive into a green smoothie detox and what an adventure it turned out to be! Armed with a blender and a fridge full of greens, the goal was simple: a week of healthy, vibrant drinks to feel refreshed and recharged.

When it comes to achieving fat loss, one of the key players in the game is insulin, a hormone produced by your pancreas that helps regulate blood sugar levels. Understanding and controlling your insulin levels can significantly impact your fat loss journey.

In recent years, the fitness industry has witnessed a significant transformation, driven by the adoption of hybrid fitness models. These models, which blend online and in-person training sessions, offer a flexible and holistic approach to health and wellness.

Eating healthy doesn’t have to be expensive. With a bit of planning and smart shopping, you can enjoy nutritious meals without breaking the bank. Here are some tips and budget friendly recipes to help you get started.

In the world of nutrition, myths and misconceptions are prevalent. These myths can lead to confusion and poor dietary choices. Let’s debunk some of the most common nutrition myths with evidence based information.

Endurance training, also known as aerobic training, is a fundamental aspect of fitness that focuses on improving the efficiency of your cardiovascular system to sustain prolonged physical activity. Whether you’re a beginner or looking to enhance your current fitness routine, understanding the basics of endurance training can help you achieve your fitness goals.

As the school year kicks off, many parents find themselves juggling new schedules and responsibilities. Amidst the hustle and bustle, it’s easy for personal fitness routines to take a backseat. However, with a bit of planning and commitment, you can seamlessly integrate exercise back into your daily life.

Managing joint pain is essential for maintaining overall well being. Whether you’re dealing with arthritis or other joint related discomfort, here are some practical tips to help you alleviate pain and improve your quality of life.

Let’s explore the pros and cons of sports supplements to help you make informed decisions about incorporating them into your fitness routine.

Staying well hydrated is crucial for anyone looking to achieve their fitness goals. Hydration plays a key role in maintaining optimal physical performance during workouts. Dehydration can lead to fatigue, muscle cramps and dizziness, hindering your ability to push yourself during training sessions.

When it comes to setting diet goals, people often encounter several common obstacles.

If you are looking to get fit but find that a gym is either too costly or doesn’t fit in with your schedule then this is the blog post for you.

Summer is almost here and the sun-kissed days beckon us to step outside, feel the warmth on our skin and embrace the vibrant energy of the season. As the days stretch longer, it’s the perfect time to set fitness goals that align with the sunny vibes.

Understanding nutrition labels on food packaging is essential for making informed dietary choices. Below, we will break these down step by step.

Listed below are three essential healthy eating habits that can positively impact your overall well-being.

If you are looking to start running then this running for beginners guide will provide you with a range of useful tips.

Listed below are 5 effective exercises for beginners who want to work out at home. These exercises require minimal equipment and are perfect for building strength, improving flexibility and boosting overall fitness.

Cortisol, often referred to as the stress hormone, is a necessary hormone with important functions in your body. It helps regulate blood sugar, reduce inflammation, suppress the immune system and aid in nutrient metabolism. However, when cortisol levels remain chronically elevated, it can lead to several side effects, including weight gain.

Get ready to take your fitness journey to the next level and indulge in relaxation. We have an exciting opportunity for you! We at David Jones Personal Training are thrilled to announce our refer a friend or family member program, where you could win the spa lazy life package at South Lodge for two, worth £500!

The latest research on ageing and longevity suggests that genetics, lifestyle factors and environmental influences all play a role in how we age. While our genes do play a significant role in how long we’ll live, recent research suggests that individual differences in our DNA matter less as we get older and become prone to diseases of ageing, such as diabetes and cancer.

‘Tis the season to be fit and jolly! Get ready to sleigh your fitness goals this Christmas with our exciting 4 week Sleigh The Season exercise programme.

The holiday season is a time for celebration, joy and indulgence. From festive parties to delicious treats, it’s easy to get carried away and forget about our usual healthy eating habits. However, with a little mindfulness, we can enjoy the holiday season while still nourishing our bodies.

Regular exercise is essential for maintaining a strong and healthy body. It not only helps to improve our physical fitness but also plays a crucial role in preventing chronic diseases and boosting overall well being.

In a world filled with convenience foods and tempting shortcuts, it’s easy to overlook the importance of wholesome, nutrient-rich whole foods. However, making the conscious choice to prioritise these natural wonders in your diet can have a profound impact on your health and ultimately contribute to a longer, more vibrant life.

Dr. Peter Attia, a renowned physician and longevity doctor, is dedicated to educating people about various aspects of health and longevity. With a focus on optimising human performance and extending lifespan, Dr. Attia delves into topics such as nutrition, exercise, sleep and metabolic health.

MyFitnessPal is a popular mobile app and website that helps you track your nutrition and exercise to support your health and fitness goals.

We use TrueCoach as our online coaching platform, the app allows you to access personalised fitness programmes and communicate with your coach from anywhere at any time.

Strength, both physical and mental, is a fundamental attribute that plays a significant role in our overall well-being. While we often associate strength with physical prowess, its impact on our longevity goes beyond just muscles.

As we journey through life, our health becomes increasingly precious. Taking proactive steps to prevent disease is essential for maintaining a vibrant and fulfilling life as we grow older.

In our quest for a long and fulfilling life, we often overlook one of the most powerful tools at our disposal, exercise. While many of us associate exercise with physical fitness and aesthetics, its impact on our life longevity is remarkable.

Looking for a ‘Routine Revamp’ as September commences? Whether you’re aiming to shed those extra pounds, sculpt your physique or build muscle, we’ve crafted the ultimate 6 week program to help you realise your aspirations.

Holidays are a time for celebration, indulgence and often overeating. Once your holiday has come to an end, many of us find ourselves carrying around a few extra pounds. But fear not, with a little dedication and these five effective tips, you’ll be well on your way to shedding those holiday pounds and feeling your best again.

Finding the motivation to get back into your exercise routine after a break can be challenging. Life gets busy, priorities shift and it’s easy to let fitness take a back seat. However, with a little inspiration and these effective tips, you can reignite your motivation and get back on track with your exercise routine.

After indulging in a relaxing holiday filled with delicious food, lazy days and perhaps one too many cocktails, it’s time to face the reality, it’s time to get back to your exercise routine.

Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for younger people.

Numerous studies, especially over the past decade, have been sounding the alarm on the dangers of being sedentary, from compromising heart health and metabolism to risking earlier death.

Alcohol and weight loss, a combination many fitness enthusiasts and dieters fret about. The effects of alcohol on our bodies can be complex and vary depending on the quantity and frequency of consumption.

Metabolic adaptation, also known as “starvation mode”, occurs when your body recognises that you are consuming fewer calories than usual. In an effort to conserve energy, your body will begin to slow down your metabolism, reducing the rate at which you burn calories.

Training your aerobic system is essential for improving your endurance and overall health. The aerobic system is responsible for producing energy during moderate to low intensity activities that last for an extended period.

As an athlete, it’s important to be able to recognise when you’re experiencing fatigue so that you can adjust your training accordingly and avoid overtraining.

A calorie deficit occurs when you’re consuming fewer calories than you use up in a day. This can help you lose weight by using the stored energy in your body.

Intermittent fasting is when you go for extended times without eating. This is followed by periods of eating normally.

Having unsupportive friends and family can be disappointing when starting a new chapter of your life, especially if it is in relation to your health.

If you are new to exercise or looking to get into strength training, a beginner home workout is a great way to start. Working out with just your bodyweight allows you to familiarise yourself with the moves and increase your strength before you add weight.

There are many benefits of strength training, especially for women going through the menopause. If you have never done strength training before, don’t worry it is never too late to start!

At David Jones Personal Training, we have designed the Livewell 50+ Programme specifically for individuals over the age of 50. We would love for you to be a part of it so that we can help you improve your fitness, health and wellbeing.

There are so many different types of training out there, it can be hard to choose which is the best for you. To help you with this, we at David Jones Personal Training are going to explain the basic types of training and how to do them.

Food cravings, whether sweet or savoury, are super common and happen for many reasons. Sometimes, we just simply feel like eating that food, whilst other times it may be due to dehydration, a low food intake, your menstrual cycle or low energy levels.

Don’t have time to go to the gym or have no child care? Try this full body workout at home.

Although sometimes training one leg or arm at a time can feel as though as well as taking up a bit more time, I promise you that there is great benefit of doing so!

It’s never too late to start your running career! At 101 years old Fauja Singh ran his last marathon and this year, the oldest female runner in the London Marathon was 85. Feeling inspired?

It is that time of year when we all reflect on the year and plan for the next. This often ends with setting some New Year’s resolutions.

Here are 5 of our top tips to get you through Christmas and New Years without feeling like you’ve lost progress. Treat the festive period like any other time, keep to your normal workout schedules and stay as active as ever.

A woman’s menstrual cycle has different phases; the menstrual, follicular, ovulation and luteal phases. However, they are usually broken into just the follicular and luteal phases.

It is inevitable, to a degree that you will go through stressful periods in your life. With uncertainty in the country after a tricky couple of years, many people are feeling stressed and anxious right now.

Many women still believe that lifting weights will make them big and bulky, so tend to stick to hours of cardio. These women are missing out on all the amazing benefits of weight training.

Sugar and fat are the biggest things to look out for at breakfast time. It is easy to consume too much of this for breakfast as most of us are looking for something quick and easy. Here are some easy swaps you can make with little to no effort.

Sleeping well is incredibly important for your health. It is just as important as eating a balanced diet and exercising.

Here at David Jones Personal Training, we have come up with 13 tips to boost your immune system.

Today at David Jones Personal Training, we are going to show you some very simple drink swaps that you can make in order to cut out a quarter of your daily sugar intake.

Short on time and want to get a quick workout in? Try this 30 minute core circuit workout that will be sure to get your abs feeling the burn!

It’s thought that the winter blues, or seasonal affective disorder (SAD), impacts around 2 million people in the UK and more than 12 million people across northern Europe. It can affect people of any age, including children.

Did Ed have a point? We have all seen how he has made positive changes in his life that has meant he is healthier. Whether you are Ed Sheeren or Bob down the road, we all form good and bad habits in the same way.

There is lots of conflicting information out there on low carb and low fat diets. So, which is better?

This dry weather and heat can take its toll on you when trying to get through your normal working life while also keeping your training levels up. Use some or all of the pointers below to help you keep pushing and avoid burn out.

This month we would like to congratulate two people who took on our 4 week challenge.

Do you need help with your ‘summer body’? If you are looking to lose weight, tone up or gain muscle, we have put together the perfect 6-week shape up programme to help you achieve these goals.

Make sure to avoid these 5 mistakes when you start exercising otherwise motivation may drop and injuries could be sustained.

If you want to lower the risk of injury in any sport then follow these 6 points.

The amount of energy in an item of food or drink is measured in calories and when we eat and drink more calories than we use up, our bodies store the excess as body fat.

If you are going on holiday and the thought of derailing your training or nutrition progress crosses your mind, then here are some helpful tips to help keep you on track with eating healthy.

Sometimes the hardest part of the workout is just getting started, most of you will find that once you have made a start, it is a lot easier to get through and can even be enjoyable after getting your head around it.

If you always find that you are short for time but still want to exercise then try this AMRAP workout at home.

Come and join the David Jones Personal Training team and run the 5k Tough Mudder obstacle course with us on the 24th September 2022.

If you can complete ALL the following exercises with the same or higher number of reps, then you should have the adequate strength to start running again after an ACL injury or surgery.

There is a thought process that happens before you are able to start making healthier lifestyle changes and creating positive habits.