David Jones Personal Training Change Starts Here

For the last 20 years or so I have worked with people to support them achieve goals. The age range has extended from 16 to 88 years old. Some chased performance, others improved health whilst some rehabilitated injury.

I have a sport science degree, a Premier diploma in Personal training and have been a professional athlete.

I am qualified and insured to deliver the following:

• Ante and Post-natal training
• Medical referrals
• Older populations
• Sport specific strength training and conditioning programmes
• Weight management

With 10+ years of coaching experience I enjoy building relationships with clients and helping them do whatever it takes to achieve their personal goals.

My training methods are based upon the fundamentals of movement which can be done by anyone at any level of fitness or any age.

My current client base ranges from elite master’s swimmers to someone trying to lose weight. I like to keep all sessions fun, relevant and full of encouragement. Most importantly, I make sure to educate my clients and ensure they know why they are doing something.

I am qualified and insured to deliver the following:

• Level 3 Personal Training
• Level 4 Strength and Conditioning Coach
• Boxing Instructor
• Corrective Exercise Specialist