David Jones Personal Training Whatever the reason you want to train, we can help

For the last 20 years or so I have worked with people to support them achieve goals. The age range has extended from 16 to 88 years old. Some chased performance, others improved health whilst some rehabilitated injury.

I have a sport science degree, a Premier diploma in Personal training and have been a professional athlete.

I am qualified and insured to deliver the following:

• Ante and Post-natal training
• Medical referrals
• Older populations
• Sport specific strength training and conditioning programmes
• Weight management

With 10+ years of coaching experience I enjoy building relationships with clients and helping them do whatever it takes to achieve their personal goals.

My training methods are based upon the fundamentals of movement which can be done by anyone at any level of fitness or any age.

My current client base ranges from elite master’s swimmers to someone trying to lose weight. I like to keep all sessions fun, relevant and full of encouragement. Most importantly, I make sure to educate my clients and ensure they know why they are doing something.

I am qualified and insured to deliver the following:

• Level 3 Personal Training
• Level 4 Strength and Conditioning Coach
• Boxing Instructor
• Corrective Exercise Specialist

Andy has been training people since the early 90`s. He trains one on one and with groups, both in our studio and out in the fresh air! Andy’s hobbies include weight training with kettle bells, Krav Maga, mountain biking and spending time with his family

I am qualified and insured to deliver the following:

• YMCA Personal Trainer
• Advanced Core Stability
• Spin Instructor
• Circuits Instructor
• Premier Kettle Bell Training
• ABA Assistant Boxing Coach

I enjoyed sport as a child, but didn’t do much as a teen. As a result, I gained weight and didn’t feel particularly confident or happy in myself.
I joined a gym when I was 18 and went on and off not really knowing what I was doing. I tried a few different personal trainers over the years and started really getting into the gym and weight training in my early to mid twenties.
Training in the gym helped me both physically and mentally, so I wanted to help show others the benefit of exercise and help others feel better in themselves.

• Level 3 personal trainer
• Exercise referral specialist
• Indoor cycle instructor
• Circuit instructor
• Nutritional advisor
• Core trainer
• Exercise for fat loss