10 Effective Exercises For A Stronger & Healthier Body
Regular exercise is essential for maintaining a strong and healthy body. It not only helps to improve our physical fitness but also plays a crucial role in preventing chronic diseases and boosting overall well being.
How To Up Your Daily Step Count
Numerous studies, especially over the past decade, have been sounding the alarm on the dangers of being sedentary, from compromising heart health and metabolism to risking earlier death.
A Fun & Simple Beginner Home Workout Without Equipment
If you are new to exercise or looking to get into strength training, a beginner home workout is a great way to start. Working out with just your bodyweight allows you to familiarise yourself with the moves and increase your strength before you add weight.
Strength Training Advice For Women & Menopause
There are many benefits of strength training, especially for women going through the menopause. If you have never done strength training before, don’t worry it is never too late to start!
Different Types Of Training Explained
There are so many different types of training out there, it can be hard to choose which is the best for you. To help you with this, we at David Jones Personal Training are going to explain the basic types of training and how to do them.
Full Body Workout At Home – No Equipment Needed
Don’t have time to go to the gym or have no child care? Try this full body workout at home.
Benefits Of Unilateral Training
Although sometimes training one leg or arm at a time can feel as though as well as taking up a bit more time, I promise you that there is great benefit of doing so!
Top Tips To Stay On Track Over The Festive Period
Here are 5 of our top tips to get you through Christmas and New Years without feeling like you’ve lost progress. Treat the festive period like any other time, keep to your normal workout schedules and stay as active as ever.
Core Circuit Workout
Short on time and want to get a quick workout in? Try this 30 minute core circuit workout that will be sure to get your abs feeling the burn!
The Hardest Part Of The Workout
Sometimes the hardest part of the workout is just getting started, most of you will find that once you have made a start, it is a lot easier to get through and can even be enjoyable after getting your head around it.