Get In Shape For The Summer With Our Summer Strong Programme! Click Here To Find Out More
December 21, 2023
Refer A Friend Or Family Member For A Chance To Experience The Spa Lazy Life Package!

Get ready to take your fitness journey to the next level and indulge in relaxation. We have an exciting opportunity for you! We at David Jones Personal Training are thrilled to announce our refer a friend or family member program, where you could win the spa lazy life package at South Lodge for two, worth £500!

November 8, 2023
Sleigh The Season

‘Tis the season to be fit and jolly! Get ready to sleigh your fitness goals this Christmas with our exciting 4 week Sleigh The Season exercise programme.

October 4, 2023
MyFitnessPal Tutorial

MyFitnessPal is a popular mobile app and website that helps you track your nutrition and exercise to support your health and fitness goals.

TrueCoach – How To Set Up & Use The App

We use TrueCoach as our online coaching platform, the app allows you to access personalised fitness programmes and communicate with your coach from anywhere at any time.

August 31, 2023
6 Week Routine Revamp Program

Looking for a ‘Routine Revamp’ as September commences? Whether you’re aiming to shed those extra pounds, sculpt your physique or build muscle, we’ve crafted the ultimate 6 week program to help you realise your aspirations.

February 28, 2023
Livewell 50+ Programme

At David Jones Personal Training, we have designed the Livewell 50+ Programme specifically for individuals over the age of 50. We would love for you to be a part of it so that we can help you improve your fitness, health and wellbeing.

July 4, 2022
6 Week Summer Shape Up Programme

Do you need help with your ‘summer body’? If you are looking to lose weight, tone up or gain muscle, we have put together the perfect 6-week shape up programme to help you achieve these goals.

April 12, 2022
Run Tough Mudder With Us

Come and join the David Jones Personal Training team and run the 5k Tough Mudder obstacle course with us on the 24th September 2022.