Sleigh The Season
‘Tis the season to be fit and jolly! Get ready to sleigh your fitness goals this Christmas with our exciting 4 week Sleigh The Season exercise programme.
MyFitnessPal is a popular mobile app and website that helps you track your nutrition and exercise to support your health and fitness goals.
TrueCoach – How To Set Up & Use The App
We use TrueCoach as our online coaching platform, the app allows you to access personalised fitness programmes and communicate with your coach from anywhere at any time.
6 Week Routine Revamp Program
Looking for a ‘Routine Revamp’ as September commences? Whether you’re aiming to shed those extra pounds, sculpt your physique or build muscle, we’ve crafted the ultimate 6 week program to help you realise your aspirations.
Livewell 50+ Programme
At David Jones Personal Training, we have designed the Livewell 50+ Programme specifically for individuals over the age of 50. We would love for you to be a part of it so that we can help you improve your fitness, health and wellbeing.
6 Week Summer Shape Up Programme
Do you need help with your ‘summer body’? If you are looking to lose weight, tone up or gain muscle, we have put together the perfect 6-week shape up programme to help you achieve these goals.