The latest research on ageing and longevity suggests that genetics, lifestyle factors and environmental influences all play a role in how we age. While our genes do play a significant role in how long we’ll live, recent research suggests that individual differences in our DNA matter less as we get older and become prone to diseases of ageing, such as diabetes and cancer.
Lifestyle factors, such as diet, exercise and stress management can also have a significant impact on our health and longevity. For example, studies have shown that regular exercise can help reduce the risk of chronic diseases like heart disease, diabetes and cancer. Additionally, a healthy diet that includes plenty of fruits, vegetables and whole grains can help reduce the risk of chronic diseases and promote longevity.
Environmental factors, such as pollution and exposure to toxins, can also have a significant impact on our health and longevity. For example, exposure to air pollution has been linked to an increased risk of heart disease, strokes and lung cancer. Additionally, exposure to toxins like lead and mercury can have a negative impact on our health and longevity too.
In conclusion, while genetics do play a role in how we age, lifestyle factors and environmental influences can also have a significant impact on our health and longevity. By adopting a healthy lifestyle and minimising exposure to environmental toxins, we can take steps to promote good health and combat diseases of ageing. For more information, please feel free to contact us today at David Jones Personal Training or call us on 07485 191 790.