Get In Shape For The Summer With Our Summer Strong Programme! Click Here To Find Out More
April 17, 2024
How To Create Your Own Home Gym On A Budget

If you are looking to get fit but find that a gym is either too costly or doesn’t fit in with your schedule then this is the blog post for you.

January 17, 2024
Is There A Correlation Between High Cortisol Levels & Belly Fat?

Cortisol, often referred to as the stress hormone, is a necessary hormone with important functions in your body. It helps regulate blood sugar, reduce inflammation, suppress the immune system and aid in nutrient metabolism. However, when cortisol levels remain chronically elevated, it can lead to several side effects, including weight gain.

November 21, 2023
Can We Blame Diseases On Genetics?

The latest research on ageing and longevity suggests that genetics, lifestyle factors and environmental influences all play a role in how we age. While our genes do play a significant role in how long we’ll live, recent research suggests that individual differences in our DNA matter less as we get older and become prone to diseases of ageing, such as diabetes and cancer.

October 23, 2023
The Longevity Doctor

Dr. Peter Attia, a renowned physician and longevity doctor, is dedicated to educating people about various aspects of health and longevity. With a focus on optimising human performance and extending lifespan, Dr. Attia delves into topics such as nutrition, exercise, sleep and metabolic health.

September 13, 2023
Why We Should Remain Strong: How It Extends Our Life

Strength, both physical and mental, is a fundamental attribute that plays a significant role in our overall well-being. While we often associate strength with physical prowess, its impact on our longevity goes beyond just muscles.

Securing A Healthy Future: Preventing Disease As We Age

As we journey through life, our health becomes increasingly precious. Taking proactive steps to prevent disease is essential for maintaining a vibrant and fulfilling life as we grow older.

Exercise For Life Longevity: Unlocking The Fountain Of Youth

In our quest for a long and fulfilling life, we often overlook one of the most powerful tools at our disposal, exercise. While many of us associate exercise with physical fitness and aesthetics, its impact on our life longevity is remarkable.

August 16, 2023
Ignite Your Motivation: Get Back To Your Exercise Routine With These Tips

Finding the motivation to get back into your exercise routine after a break can be challenging. Life gets busy, priorities shift and it’s easy to let fitness take a back seat. However, with a little inspiration and these effective tips, you can reignite your motivation and get back on track with your exercise routine.

Bouncing Back From Holiday Mode: Getting Back To Your Exercise Routine

After indulging in a relaxing holiday filled with delicious food, lazy days and perhaps one too many cocktails, it’s time to face the reality, it’s time to get back to your exercise routine.

July 3, 2023
Why Is Exercise So Important For Seniors?

Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for younger people.