Nutrition Coaching | David Jones Personal Training

Nutrition Support:

Need help with losing weight, gaining muscle mass, or just simply feeling better and more energetic? We at David Jones Personal Training can help you achieve any of these things using an approach or method that suits your lifestyle. The goal is to form a positive and sustainable relationship with food. Want to know more? Contact us today.

Personalised Online Nutrition Coaching:

We can provide one to one in person or online nutrition coaching. We will find out what works best for you and your lifestyle then provide easy to follow advice to achieve your goals.

To find out more and get started on your journey book a FREE call today!

Nutrition Consultations:

Not sure what to expect from nutrition coaching? We will work together to ensure you are getting everything your body needs from food and make it as enjoyable as possible. Whatever your goal is, we can find the best and most sustainable solution to lead you there.

A nutrition assessment will be carried out initially to find out more about you and your current lifestyle. The assessment will include the following:

Goal discussion and setting
Lifestyle questionnaire
Body composition testing (face to face only)
Dieting history
Exercise and activity history

You will then have a chance to ask any questions you may have about the process. Together we can discuss the best approach to take, we will always advise using the latest research and evidence.

Calls are available via telephone, zoom (if you prefer face to face) or you can come into our Gym. Click here to book your appointment.

Google Reviews

    
 
 
       Posted on Google  
   
   Jonathan Goldsmith 
 
 
 
 Trustindex verifies that the original source of the review is Google. Having begun personal training with Dave Jones I have found his attention to detail and ability to be both challenging and supportive really motivating. He has created programmes for strength and conditioning as well as being sport specific- in this case golf. I look forward to working with him. Jonathan G
  
 
      Posted on Google  
   
   Maggy and Dan McEwen-Kemp 
 
 
 
 Trustindex verifies that the original source of the review is Google. My wife and I have been training with Karl for a few weeks now and have really enjoyed the sessions. Karl has a great understanding of how to help us achieve our fitness goals with tailored workouts and plans. Would highly recommend!
  
 
      Posted on Google  
   
   Mark Knight 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was first introduced to Karl through my brother who has seen very good results, so I thought I would give him a go and what can I say, I had a really bad injury (tilted pelvis problems with my whole left side from lower back down) and now I am pain free a riding my bike a lot more, and getting stronger and better over time Karl certainly knows what he is doing and I always recommend him to anyone I know that needs some work done
  
 
      Posted on Google  
   
   Catherine Redstone 
 
 
 
 Trustindex verifies that the original source of the review is Google. I booked myself onto the 6 week ‘Summer Fitness Programme’ at DJPT. The one-to-one tailored training sessions with Karl took place once a week on-site and I continued a programme of exercise at home in conjunction with a healthy diet plan. In that short length of time, I’ve not only built up more muscle strength, I’ve lost over half a stone in weight. I would definitely recommend Karl, who’s so supportive, listens to your individual needs, and is extremely knowledgeable and approachable. So if like me ‘you’re not sure’, and this is holding you back, if I can do it, you can!
  
 
      Posted on Google  
   
   Nikki W 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would highly recommend for personal training. Very knowledgeable in nutrition and fitness. Have never been so consistent with my workouts as I have been with the workouts that Karl sets and PT sessions which I really enjoy. Previously I have not looked forward to training. Complete thorough holistic assessments throughout.
  
 
      Posted on Google  
   
   Sy Saul 
 
 
 
 Trustindex verifies that the original source of the review is Google. Started back in July/August 2022 and have attended my sessions consistently... which is alot for me... as my personal record for consistent exercise is about 8 weeks!!! This is down to Karl, he makes my sessions fun, exciting and tailored to my specific needs week on week. I and others have definitely noticed an improvement in not only my figure, but my strength and cardiovascular-fitness aswell! I find myself actually looking forward to my sessions!!
  
 
      Posted on Google  
   
   Justin Broadbent 
 
 
 
 Trustindex verifies that the original source of the review is Google. The best trainers I have ever worked with. Great Location equipment and expertise.
  
 
      Posted on Google  
   
   John McGrath 
 
 
 
 Trustindex verifies that the original source of the review is Google. David Jones Personal Training was recommended to me by friends at a time when i was looking to move my cycling fitness onto a much more competitive level with a specific goal in mind. I first met David Jones in March 2022. Having never been coached before, i was concerned about the demands of training to power.  David was immediately re assuring and enthusiastic about my competitive cycling aspirations. In the months i have been following a training plan, i have found David to be both knowledgeable and precise with his training advice. My experience to date has been positive and i have enjoyed a steady upturn in my competitive cycling performance giving me confidence in progressing further with my Cyclo Cross Racing program. I would not hesitate to recommend David Jones Personal Training to anyone looking for sound advice with the aim of improving fitness for competitive sporting performance.
  
 
      Posted on Google  
   
   Ian Leeding 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have utilised David’s services for over fourteen years. He has assisted me with postural improvement, athletic improvement, diet improvement, injury management and all round fitness. He possesses a wealth of knowledge, experience and expertise in his field and adds huge benefit and support to everyone he works with across the whole spectrum. I cannot recommend his services enough.