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May 10, 2023
Training Your Aerobic System

Training your aerobic system is essential for improving your endurance and overall health. The aerobic system is responsible for producing energy during moderate to low intensity activities that last for an extended period.

Looking Out For Signs Of Fatigue

As an athlete, it’s important to be able to recognise when you’re experiencing fatigue so that you can adjust your training accordingly and avoid overtraining.

July 4, 2022
4 Week Challenge Results

This month we would like to congratulate two people who took on our 4 week challenge.

May 23, 2022
Injury Prevention Hierarchy

If you want to lower the risk of injury in any sport then follow these 6 points.

April 12, 2022
ACL Rehab – Return To Run Checklist

If you can complete ALL the following exercises with the same or higher number of reps, then you should have the adequate strength to start running again after an ACL injury or surgery.