Fitness
Different Types Of Training Explained
There are so many different types of training out there, it can be hard to choose which is the best for you. To help you with this, we at David Jones Personal Training are going to explain the basic types of training and how to do them.
Full Body Workout At Home – No Equipment Needed
Don’t have time to go to the gym or have no child care? Try this full body workout at home.
Benefits Of Unilateral Training
Although sometimes training one leg or arm at a time can feel as though as well as taking up a bit more time, I promise you that there is great benefit of doing so!
Top Tips To Stay On Track Over The Festive Period
Here are 5 of our top tips to get you through Christmas and New Years without feeling like you’ve lost progress. Treat the festive period like any other time, keep to your normal workout schedules and stay as active as ever.
Core Circuit Workout
Short on time and want to get a quick workout in? Try this 30 minute core circuit workout that will be sure to get your abs feeling the burn!
The Hardest Part Of The Workout
Sometimes the hardest part of the workout is just getting started, most of you will find that once you have made a start, it is a lot easier to get through and can even be enjoyable after getting your head around it.
20 Min AMRAP Home Workout
If you always find that you are short for time but still want to exercise then try this AMRAP workout at home.
