Performance
The Basics Of Endurance Training: A Comprehensive Guide
Endurance training, also known as aerobic training, is a fundamental aspect of fitness that focuses on improving the efficiency of your cardiovascular system to sustain prolonged physical activity. Whether you’re a beginner or looking to enhance your current fitness routine, understanding the basics of endurance training can help you achieve your fitness goals.
Training Your Aerobic System
Training your aerobic system is essential for improving your endurance and overall health. The aerobic system is responsible for producing energy during moderate to low intensity activities that last for an extended period.
Looking Out For Signs Of Fatigue
As an athlete, it’s important to be able to recognise when you’re experiencing fatigue so that you can adjust your training accordingly and avoid overtraining.
4 Week Challenge Results
This month we would like to congratulate two people who took on our 4 week challenge.
Injury Prevention Hierarchy
If you want to lower the risk of injury in any sport then follow these 6 points.
ACL Rehab – Return To Run Checklist
If you can complete ALL the following exercises with the same or higher number of reps, then you should have the adequate strength to start running again after an ACL injury or surgery.
