Lifestyle
Dealing With Unsupportive Friends/Family
Having unsupportive friends and family can be disappointing when starting a new chapter of your life, especially if it is in relation to your health.
It’s Never Too Late
It’s never too late to start your running career! At 101 years old Fauja Singh ran his last marathon and this year, the oldest female runner in the London Marathon was 85. Feeling inspired?
What You Are Doing Wrong When Setting New Year’s Resolutions
It is that time of year when we all reflect on the year and plan for the next. This often ends with setting some New Year’s resolutions.
The Menstrual Cycle & How It Affects Exercise
A woman’s menstrual cycle has different phases; the menstrual, follicular, ovulation and luteal phases. However, they are usually broken into just the follicular and luteal phases.
How To Deal With Stress
It is inevitable, to a degree that you will go through stressful periods in your life. With uncertainty in the country after a tricky couple of years, many people are feeling stressed and anxious right now.
Benefits Of Weight Lifting For Women
Many women still believe that lifting weights will make them big and bulky, so tend to stick to hours of cardio. These women are missing out on all the amazing benefits of weight training.
Benefits Of Sleep & How To Improve Sleep
Sleeping well is incredibly important for your health. It is just as important as eating a balanced diet and exercising.
“So SAD, So Sad” – A Situation We Can Get Out Of?
It’s thought that the winter blues, or seasonal affective disorder (SAD), impacts around 2 million people in the UK and more than 12 million people across northern Europe. It can affect people of any age, including children.
Bad Habits Lead To Late Nights
Did Ed have a point? We have all seen how he has made positive changes in his life that has meant he is healthier. Whether you are Ed Sheeren or Bob down the road, we all form good and bad habits in the same way.
How To Avoid Heat Exhaustion
This dry weather and heat can take its toll on you when trying to get through your normal working life while also keeping your training levels up. Use some or all of the pointers below to help you keep pushing and avoid burn out.
