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At David Jones Personal Training, we provide professional personal training for clients in Felbridge and the surrounding areas. Our private gym, conveniently located in Horley, offers a welcoming environment where individuals of all fitness levels can work towards their health and fitness ambitions with expert guidance. Our experienced trainers are committed to helping you train effectively while providing encouragement and ongoing support throughout your fitness journey.
Every new client begins with a comprehensive one-to-one consultation. This allows us to understand your fitness goals, discuss any previous exercise experience and identify realistic milestones to help you achieve lasting results. As part of your initial assessment, we carry out a series of health and fitness evaluations, including body composition measurements, core strength testing and flexibility assessments. We also monitor important health indicators such as blood pressure and can assess cholesterol and glucose levels where appropriate.
Our fully equipped training facility has everything you need to enjoy varied and productive workouts. For strength training, we offer an extensive selection of free weights alongside modern resistance equipment suitable for beginners and experienced gym users alike. During the warmer months, clients can also make use of our outdoor calisthenics area, providing an alternative way to build strength and improve overall fitness. If cardiovascular exercise forms part of your programme, you’ll have access to high quality equipment including treadmills, rowing machines, Wattbikes and cross trainers, helping you improve endurance, burn calories and enhance overall health. To make every visit as comfortable as possible, our gym also includes changing facilities, showers, toilets, heating and air conditioning.
Alongside one-to-one personal training, we offer a range of additional services designed to support your fitness goals.
Training with friends or family can make exercise more enjoyable while creating extra motivation and accountability. Our small group sessions accommodate up to four participants, allowing everyone to benefit from professional coaching within a supportive environment.
If you’re preparing for a marathon, charity run, obstacle race or another fitness challenge, we can create a structured programme that builds your strength, endurance and confidence in the lead-up to your event. We also design plans for clients working towards personal milestones such as holidays, weddings or other important occasions.
Exercise and nutrition work best together. To complement your training programme, we offer personalised nutritional advice tailored to your goals, activity levels and lifestyle. Whether your focus is fat loss, muscle gain or improving overall wellbeing, our guidance helps you develop healthier eating habits that support long term success.
If you’re based in Felbridge and are looking for professional personal training then please do not hesitate to contact us today. We look forward to speaking with you.