Nutrition
Shedding Those Holiday Pounds: 5 Tips To Drop That Extra Weight
Holidays are a time for celebration, indulgence and often overeating. Once your holiday has come to an end, many of us find ourselves carrying around a few extra pounds. But fear not, with a little dedication and these five effective tips, you’ll be well on your way to shedding those holiday pounds and feeling your best again.
Drinking Alcohol Whilst Trying To Lose Weight
Alcohol and weight loss, a combination many fitness enthusiasts and dieters fret about. The effects of alcohol on our bodies can be complex and vary depending on the quantity and frequency of consumption.
What Is Metabolic Adaptation?
Metabolic adaptation, also known as “starvation mode”, occurs when your body recognises that you are consuming fewer calories than usual. In an effort to conserve energy, your body will begin to slow down your metabolism, reducing the rate at which you burn calories.
Eating Well On A Calorie Deficit: Tips For Sticking To Healthy Habits
A calorie deficit occurs when you’re consuming fewer calories than you use up in a day. This can help you lose weight by using the stored energy in your body.
Pros & Cons Of Intermittent Fasting
Intermittent fasting is when you go for extended times without eating. This is followed by periods of eating normally.
How To Handle Food Cravings
Food cravings, whether sweet or savoury, are super common and happen for many reasons. Sometimes, we just simply feel like eating that food, whilst other times it may be due to dehydration, a low food intake, your menstrual cycle or low energy levels.
Healthier Breakfast Swaps
Sugar and fat are the biggest things to look out for at breakfast time. It is easy to consume too much of this for breakfast as most of us are looking for something quick and easy. Here are some easy swaps you can make with little to no effort.
Tips To Boost Your Immune System
Here at David Jones Personal Training, we have come up with 13 tips to boost your immune system.
Healthier Drink Swaps
Today at David Jones Personal Training, we are going to show you some very simple drink swaps that you can make in order to cut out a quarter of your daily sugar intake.
Low Carb VS Low Fat Diets
There is lots of conflicting information out there on low carb and low fat diets. So, which is better?
