Fitness
Your Summer Goals For Living Better
Summer is almost here and the sun-kissed days beckon us to step outside, feel the warmth on our skin and embrace the vibrant energy of the season. As the days stretch longer, it’s the perfect time to set fitness goals that align with the sunny vibes.
How To Start Running For Beginners
If you are looking to start running then this running for beginners guide will provide you with a range of useful tips.
5 Home Workout Exercises For Beginners
Listed below are 5 effective exercises for beginners who want to work out at home. These exercises require minimal equipment and are perfect for building strength, improving flexibility and boosting overall fitness.
10 Effective Exercises For A Stronger & Healthier Body
Regular exercise is essential for maintaining a strong and healthy body. It not only helps to improve our physical fitness but also plays a crucial role in preventing chronic diseases and boosting overall well being.
How To Up Your Daily Step Count
Numerous studies, especially over the past decade, have been sounding the alarm on the dangers of being sedentary, from compromising heart health and metabolism to risking earlier death.
A Fun & Simple Beginner Home Workout Without Equipment
If you are new to exercise or looking to get into strength training, a beginner home workout is a great way to start. Working out with just your bodyweight allows you to familiarise yourself with the moves and increase your strength before you add weight.
Strength Training Advice For Women & Menopause
There are many benefits of strength training, especially for women going through the menopause. If you have never done strength training before, don’t worry it is never too late to start!
Different Types Of Training Explained
There are so many different types of training out there, it can be hard to choose which is the best for you. To help you with this, we at David Jones Personal Training are going to explain the basic types of training and how to do them.
Full Body Workout At Home – No Equipment Needed
Don’t have time to go to the gym or have no child care? Try this full body workout at home.
Benefits Of Unilateral Training
Although sometimes training one leg or arm at a time can feel as though as well as taking up a bit more time, I promise you that there is great benefit of doing so!
