Best Natural Supplements For Your Training

Whey Protein

• Why It Matters: Protein is the building block of muscle, Without enough, recovery slows down, strength gains plateau and muscle growth suffers
• Benefits: Fast digesting, making it ideal for post workout shakes when your muscles are craving nutrients
• Plant Based Protein: Pea, rice or soy options are great for vegans, those with dairy sensitivities or anyone looking for variety
• Pro Tip: Treat protein powder as food in powdered form, not a magic pill. It’s simply a convenient way to reach your daily protein target when whole foods aren’t enough.

Creatine

• Why It’s Popular: Backed by hundreds of studies, creatine is one of the safest and most effective supplements available
• Benefits: Increases muscle strength, improves sprint performance, boosts training volume and helps muscles look fuller by drawing water into muscle cells
• Dosage: 3-5g Daily – Consistency matters more than timing
• Extra Perk: Research shows creatine supports brain health, memory and focus, making it great for both body and mind

Omega 3 Fish Oil

• Role In Fitness: Omega 3 fatty acids (EPA & DHA) reduce inflammation, which supports joint health and shortens recovery time after tough workouts
• General Health: Essential for heart function, brain health and lowering risk of chronic disease
• Why Supplement: Most people don’t eat enough fatty fish (E.g. salmon, sardines, mackerel, etc) so supplementation bridges the gap
• Vegan Option: Algal oil provides the same benefits, it’s where fish actually get their omega 3 from

Magnesium

• Why Athletes Need It: Magnesium plays a role in 300+ body processes, including muscle contraction, relaxation and energy production
• Benefits: Improves sleep quality, reduces cramps and enhances recovery
• Food Sources: Dark leafy greens, nuts, seeds, whole grains, etc
• Supplementation: Helpful if you’re under heavy training loads, experience restless sleep or get frequent muscle cramps

Vitamin D

• Why It Matters: Known as the “Sunshine Vitamin”, Vitamin D supports strong bones, muscle strength and immune defence
• Fitness Connection: Low levels are linked with weaker bones, higher injury risk and reduced performance
• When It’s Crucial: Fall and winter or if you live in a place with limited sunlight
• Pro Tip: Pair with Vitamin K2 for better bone and heart health

Contact Us

Should you wish to find out more about the best natural supplements for your training, please feel free to contact us today at David Jones Personal Training.