Healthy Eating On A Budget

Eating healthy doesn’t have to be expensive. With a bit of planning and smart shopping, you can enjoy nutritious meals without breaking the bank. Here are some tips and budget friendly recipes to help you get started.

Plan Your Meals

Planning your meals for the week can save you time and money. Create a shopping list based on your meal plan and stick to it. This helps avoid impulse buys and ensures you have all the ingredients you need.

Shop Smart

Buy In Bulk: Items like grains, beans and nuts are often cheaper when bought in bulk.

Seasonal Produce: Fruits and vegetables that are in season are usually more affordable and fresher.

Store Brands: Opt for store brands instead of name brands to save money without sacrificing quality.

Cook At Home

1. Veggie Stir-Fry

Ingredients: Mixed vegetables (Carrots, bell peppers, broccoli, etc), tofu or chicken, soy sauce, garlic and brown rice.

Instructions: Sauté garlic in a pan, add vegetables and protein, stir-fry until cooked and serve over brown rice.

2. Lentil Soup

Ingredients: Lentils, carrots, celery, onion, garlic, vegetable broth and spices.

Instructions: Sauté garlic, onion, carrots and celery. Add lentils, vegetable broth and spices. Simmer until lentils are tender.

3. Oatmeal With Fruit

Ingredients: Oats, water/milk and your choice of fruit (Bananas, berries, apples, etc).

Instructions: Cook oats in water or milk, top with sliced fruit and enjoy a nutritious breakfast.

Additional Tips

Cook In Batches: Prepare large portions and freeze leftovers for future meals.

Avoid Processed Foods: They are often more expensive and less nutritious than whole foods.

Use Coupons & Discounts: Take advantage of sales, coupons and loyalty programs to save money.

By following these tips and incorporating budget friendly recipes into your meal plan, you can enjoy healthy eating without straining your wallet. Remember, eating well is about making smart choices and being mindful of your spending.

If you would like to find out more about nutrition, please feel free to contact us today at David Jones Personal Training.