Healthier Breakfast Swaps

Sugar and fat are the biggest things to look out for at breakfast time. It is easy to consume too much of this for breakfast as most of us are looking for something quick and easy. Here are some easy swaps you can make with little to no effort.

Healthier Breakfast Swaps:

• Chocolate Cereals to Wheat Biscuit Cereals

• Frosted Flakes to Shredded Whole Grain Cereals

• Honey Crunch Cereals to No Added Sugar Muesli

• Croissants to Porridge

• Cereal Bars to Wholemeal Toast

• Sugary Yogurt to Plain Natural Yoghurt With Fruit

Try to keep some of these swaps in mind the next time you are in the supermarket, always make sure to look at the calorie intake for all foods that you buy. These swaps will be sure to help lower the amount of calories that you consume, perfect for those trying to lose weight.

If you found the above information on healthier breakfast swaps useful and have any further questions, please do not hesitate to contact us today at David Jones Personal Training. We will be more than happy to run you through the services we provide in terms of nutrition, so if that is something that appeals to you, do reach out.