Getting Back To Your Exercise Routine When School Starts

As the school year kicks off, many parents find themselves juggling new schedules and responsibilities. Amidst the hustle and bustle, it’s easy for personal fitness routines to take a backseat. However, with a bit of planning and commitment, you can seamlessly integrate exercise back into your daily life. Here are some tips to help you get started:

1. Revisit Your Health Goals

The start of the school year is a perfect time to reassess your fitness goals. Consider your new schedule and adjust your workout plans accordingly. Shorter, more intense workouts might be more feasible than longer sessions. For example, a 20 minute high intensity interval training (HIIT) session can be just as effective as a longer workout.

2. Create A Flexible Plan

Having a plan is crucial, but flexibility is key. Map out your week and identify pockets of time where you can fit in exercise. Whether it’s a morning jog before the kids wake up or a quick workout during lunch, find what works best for you. Remember, consistency is more important than duration.

3. Involve The Family

Turn exercise into a family activity. Weekend hikes, evening bike rides or even a game of football in the garden can be fun ways to stay active together. This not only helps you stay fit but also sets a positive example for your children.

4. Utilise School Time

Use the time when your kids are at school to focus on your fitness. This could be a great opportunity to join a gym, attend a fitness class or simply enjoy a peaceful walk. Making the most of this time can help you stay committed to your routine.

5. Stay Motivated

Set small, achievable goals to keep yourself motivated. Celebrate your progress, no matter how small. Joining a fitness group or finding a workout buddy can also provide the encouragement and accountability you need to stay on track.

6. Prioritise Self Care

Remember that taking care of yourself is essential. Exercise not only improves physical health but also boosts mental well being. By prioritising your fitness, you’ll have more energy and a better mood to tackle the demands of parenting and daily life.

Getting back into an exercise routine as the school year begins doesn’t have to be daunting. With a bit of planning and a positive mindset, you can find a balance that works for you and your family. Happy exercising!

If you would like more advice on this, please feel free to contact us today at David Jones Personal Training.