Autumn Foods To Fuel Strength Training

Eat Apples & Oats Before Workouts For Energy

• The ultimate autumn power combo for slow release carbs and sustained energy
• Oats keep blood sugar stable during busy days and long workouts
• Apples add natural sweetness, fibre and vitamin C to support recovery
• A perfect pre training breakfast or post workout snack when paired with protein

Pumpkins & Squash

• Naturally high in fibre, keeping you fuller for longer and supporting gut health
• Loaded with antioxidants to reduce inflammation and aid recovery
• A versatile base for warming soups, roasted side dishes or even protein bakes
• Low in calories but nutrient-dense, ideal for fuelling strength sessions without feeling heavy

Sweet Potatoes

• Complex carbs that provide steady energy before and after training
• Packed with vitamin A to strengthen your immune system as the colder months set in
• Rich in fibre to support digestion and help you feel satisfied
• Perfect roasted, mashed or added into post workout bowls

Contact Us

Should you wish to find out more about autumn foods, please feel free to contact us today at David Jones Personal Training.