At David Jones Personal Training, providing a top quality personal training service to the people of Merstham has always been of the utmost importance to us. We are also pleased to let any potential customers from the Merstham area know that our gym is located in Horley, meaning that only a short drive is required in order for you to reach us.
Our trainers are thoroughly experienced and this, coupled with our top notch facilities, means that we are able to provide an outstanding service to each and every one of our clients. Our service is also extremely customisable so you can be sure the focus will always be on you achieving your fitness goals.
As soon as you sign up with us, the first thing that we do is start with a 1-to-1 consultation. By doing this, we are able to better understand your goals and base abilities. We then use this information to form the foundation of your training programme.
In order to further aid our understanding of your abilities, we will also ask that you undertake a range of tests. These include a body composition analysis and core strength check followed by flexibility, cholesterol, glucose and blood pressure assessments.
We have a wide range of fantastic equipment in our gym, giving you the best possible platform to hit your fitness goals. If strength training is your main aim, then you’ll be able to take advantage of our state of the art resistance machine and multitude of free weights. We also have a calisthenics area outside, enabling you to mix up your training.
If you would prefer to focus on cardio, our gym is also able to provide our Merstham customers with this type of equipment. This includes a treadmill, cross-trainer, rowing machine and watt bike, to name a few.
All the basic amenities such as changing rooms, toilets and showers are present too. We also have the ability to provide underfloor heating and air conditioning to make your training experience a more enjoyable one.
If you would like to take your training to the next level then we have a range of additional services that we can offer you. These services are extremely popular with our Merstham clients so if you are interested in anything that is mentioned below, please contact us today.
If you are struggling for motivation when it comes to training but feel having a friend with you would help, why not try our group training sessions? We can provide this service to groups of up to four people and so far we have received great feedback on it.
Sometimes your training is geared around a certain event and if you want to ensure that you are in peak physical condition for said event, we at David Jones Personal Training can help. We will tailor your regime to fit with the event, giving you the best possible chance of performing to your maximum ability on the day.
If you are enjoying your training programme but feel more can be done to help you achieve your goals then our nutritional strategy could be exactly what you are looking for. We create a bespoke strategy designed to compliment your training regime in order to give you that extra boost that you are after.