Personal Training In Lingfield

Personal Trainers Lingfield

Before we get you into the gym and on the way to achieving your goals, we always start with a 1-to-1 consultation. This helps us to understand the goals you are looking to hit and the timeframe that you want to do it in. The information that we gain here will help us to design a training programme specific to you.

We then move onto a core strength check followed by a body composition analysis. This allows us to get an idea of the level of intensity that we should start your training at.

Next, we check your blood pressure, analyse your blood for cholesterol and glucose as well as asking you to undergo a flexibility assessment. We ask for all this as the more information that we have, the better the training programme our personal trainers will be able to provide.

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Facilities

As mentioned previously, our gym has a range of fantastic facilities available to our clients. If building muscle is your aim then you’ll be pleased to know that we have a wide variety of free weights as well as a state of the art resistance machine. For the warmer months, our outdoor calisthenics area is also available to provide a nice alternative to weights when it comes to strength training.

We are also fully kitted out with top quality cardio equipment if you would prefer your training to be less weight-based. This equipment includes a watt bike, rowing machine, treadmill and cross-trainer.

Our gym can also provide you with the necessities such as a shower, toilet and changing room as well as heating and an air conditioning unit. These basics will hopefully help to make your training with us as simple and stress free as possible.

Additional Services

We also offer some additional services to our Lingfield customers that can run alongside or in tandem with your personal training. Contact us today or continue reading to find out more.

Buddy and Small Group Training

Sometimes it is more enjoyable to train together rather than on your own. This is why we at David Jones Personal Training are happy to say that we offer group training sessions for up to a maximum of four people at a time. Training in a group can help to increase motivation so if you feel that you would benefit from this, please do give our group training service a go.

Event Training

If you are planning on running a marathon or even if you just want to lose some weight in time for a certain date, our event training sessions can help. Our personal trainers are able to customise your training around these events and give you that extra boost you need in order to achieve your goals.

Nutritional Strategy

If you are unsure as to whether personal training sessions on their own will be enough to help you hit your targets, we also offer a tailored nutritional plan. We design our plans with your training regime in mind in order to ensure that they compliment each other effectively.

Google Reviews

    
 
 
       Posted on Google  
   
   Jonathan Goldsmith 
 
 
 
 Trustindex verifies that the original source of the review is Google. Having begun personal training with Dave Jones I have found his attention to detail and ability to be both challenging and supportive really motivating. He has created programmes for strength and conditioning as well as being sport specific- in this case golf. I look forward to working with him. Jonathan G
  
 
      Posted on Google  
   
   Maggy and Dan McEwen-Kemp 
 
 
 
 Trustindex verifies that the original source of the review is Google. My wife and I have been training with Karl for a few weeks now and have really enjoyed the sessions. Karl has a great understanding of how to help us achieve our fitness goals with tailored workouts and plans. Would highly recommend!
  
 
      Posted on Google  
   
   Mark Knight 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was first introduced to Karl through my brother who has seen very good results, so I thought I would give him a go and what can I say, I had a really bad injury (tilted pelvis problems with my whole left side from lower back down) and now I am pain free a riding my bike a lot more, and getting stronger and better over time Karl certainly knows what he is doing and I always recommend him to anyone I know that needs some work done
  
 
      Posted on Google  
   
   Catherine Redstone 
 
 
 
 Trustindex verifies that the original source of the review is Google. I booked myself onto the 6 week ‘Summer Fitness Programme’ at DJPT. The one-to-one tailored training sessions with Karl took place once a week on-site and I continued a programme of exercise at home in conjunction with a healthy diet plan. In that short length of time, I’ve not only built up more muscle strength, I’ve lost over half a stone in weight. I would definitely recommend Karl, who’s so supportive, listens to your individual needs, and is extremely knowledgeable and approachable. So if like me ‘you’re not sure’, and this is holding you back, if I can do it, you can!
  
 
      Posted on Google  
   
   Nikki W 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would highly recommend for personal training. Very knowledgeable in nutrition and fitness. Have never been so consistent with my workouts as I have been with the workouts that Karl sets and PT sessions which I really enjoy. Previously I have not looked forward to training. Complete thorough holistic assessments throughout.
  
 
      Posted on Google  
   
   Sy Saul 
 
 
 
 Trustindex verifies that the original source of the review is Google. Started back in July/August 2022 and have attended my sessions consistently... which is alot for me... as my personal record for consistent exercise is about 8 weeks!!! This is down to Karl, he makes my sessions fun, exciting and tailored to my specific needs week on week. I and others have definitely noticed an improvement in not only my figure, but my strength and cardiovascular-fitness aswell! I find myself actually looking forward to my sessions!!
  
 
      Posted on Google  
   
   Justin Broadbent 
 
 
 
 Trustindex verifies that the original source of the review is Google. The best trainers I have ever worked with. Great Location equipment and expertise.
  
 
      Posted on Google  
   
   John McGrath 
 
 
 
 Trustindex verifies that the original source of the review is Google. David Jones Personal Training was recommended to me by friends at a time when i was looking to move my cycling fitness onto a much more competitive level with a specific goal in mind. I first met David Jones in March 2022. Having never been coached before, i was concerned about the demands of training to power.  David was immediately re assuring and enthusiastic about my competitive cycling aspirations. In the months i have been following a training plan, i have found David to be both knowledgeable and precise with his training advice. My experience to date has been positive and i have enjoyed a steady upturn in my competitive cycling performance giving me confidence in progressing further with my Cyclo Cross Racing program. I would not hesitate to recommend David Jones Personal Training to anyone looking for sound advice with the aim of improving fitness for competitive sporting performance.
  
 
      Posted on Google  
   
   Ian Leeding 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have utilised David’s services for over fourteen years. He has assisted me with postural improvement, athletic improvement, diet improvement, injury management and all round fitness. He possesses a wealth of knowledge, experience and expertise in his field and adds huge benefit and support to everyone he works with across the whole spectrum. I cannot recommend his services enough.