We at David Jones Personal Training provide a top rated personal training service to the people of the Horley area. Based on Meath Green Lane in Horley, we are extremely accessible, making us the perfect personal trainers for you.
We have a wide range of facilities and extremely experienced trainers so we are confident that we can meet your personal training needs. We tailor our service to you so we can focus on your specific goals in order for you to achieve your desired results.
For the number one personal training service in Horley, choose David Jones Personal Training.
To ensure that our service is specific to you, we begin with a 1-to-1 consultation at our gym in Horley. This allows us to find out more about your goals and the best way to achieve them.
After we have talked through your goals, you will undergo a core strength check and body composition analysis in order for us to understand the base level of your ability.
In addition to these, we also offer a blood pressure check, a blood analysis for cholesterol and glucose as well as a flexibility assessment. This data helps us to understand the type of training that will suit you best.
At David Jones Personal Training, our gym in Horley has a range of top quality equipment for you to use. If your main goal is to build muscle then we have a resistance machine as well as a large quantity of free weights. We also have an outdoor calisthenics area if you prefer to use your own body weight when strength training.
We of course also have the standard cardio equipment such as a treadmill, cross-trainer, watt bike and rowing machine too.
Our gym is fully equipped with a toilet, shower and changing room allowing you to get changed and freshen up here rather than having to wait until you get home. In addition to this, we have underfloor heating that is used in the winter and AC for the hotter summer months. This allows our clients to train comfortably all year round.
If you want more than just personal training, we do offer some additional services. If you would like to know more about the services mentioned below, please do contact us.
Some people feel more at ease when training with a friend and at David Jones Personal Training, we cater to this by offering group training sessions up to a maximum of four people. We have seen the benefits that training with others brings and if you are nervous about coming to the gym on your own, we wholeheartedly encourage you to give this service a go.
If you have a big event coming up such as a marathon or a weight lifting competition, we can tailor our personal training sessions towards this. We will evaluate what needs improvement and will work with you to help you become the best version of yourself in time for the event.
Sometimes our clients want more than just personal training sessions once or twice a week, they want to feel that they are getting closer to their goals everyday. This is why we offer a nutritional strategy that runs alongside your personal training sessions. Each client’s strategy is specific to their goals, allowing it to effectively complement their training.