Personal Training In Felbridge

Personal Trainers Felbridge

As mentioned above, we tailor our service to you. To ensure that we meet your needs, we start with a 1-to-1 consultation so that we can fully understand your goals and how we can help you achieve them.

The consultation starts with an initial chat so that we can understand your aims. This is then followed by a body composition analysis and a core strength check so that we can work out at which level will be best to start your training.

We pride ourselves on being extremely thorough so that we can maximise every possible gain. This is why we also include a flexibility assessment, a blood pressure check and a blood analysis for glucose and cholesterol.

All this information gives us a better idea of your ability and allows us to curate a training regime that works for you. This 1-to-1 consultation also takes place in our gym in Horley, making it extremely accessible for our Felbridge customers.

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Facilities

Our gym is fully equipped with all the equipment that you need to achieve your goals. If you want to work on your cardio, we have machines such as a cross-trainer, treadmill, rowing machine and watt bike.

If strength training is more your thing, we have a multitude of free weights and a resistance machine to help you build muscle.

We also have an outdoor area for when the weather is nice. This includes a calisthenics space to help take your strength training to the next level.

In addition to this, our gym also boasts a changing room with a shower and toilet. We also have AC for the summer and underfloor heating for the winter, meaning that you can train in optimal temperatures at all times of the year.

Additional Services

In addition to our personal training, we also offer some extra services. Contact us for more information on the following:

Buddy and Small Group Training

If you would feel more comfortable training with someone else rather than on your own, we at David Jones Personal Training can accommodate this as we offer group training sessions for up to 4 people. We offer this as we have seen first hand how a group of friends can motivate each other by training together and we wanted to harness this to help you achieve your goals.

Event Training

Whether you have a sporting event coming up or if you just want to get in shape for a holiday, we provide personal training sessions specifically targeted towards these events. We will work with you to ensure that you are able to achieve your goals within the required timeframe.

Nutritional Strategy

If you feel that you would benefit from a nutritional plan to complement your training then we can also help with this. Like with our personal training service, our nutritional strategy is tailored to you. We base the plan around your goals, whether that is building muscle, losing weight or anything in between.

Google Reviews

    
 
 
       Posted on Google  
   
   Jonathan Goldsmith 
 
 
 
 Trustindex verifies that the original source of the review is Google. Having begun personal training with Dave Jones I have found his attention to detail and ability to be both challenging and supportive really motivating. He has created programmes for strength and conditioning as well as being sport specific- in this case golf. I look forward to working with him. Jonathan G
  
 
      Posted on Google  
   
   Maggy and Dan McEwen-Kemp 
 
 
 
 Trustindex verifies that the original source of the review is Google. My wife and I have been training with Karl for a few weeks now and have really enjoyed the sessions. Karl has a great understanding of how to help us achieve our fitness goals with tailored workouts and plans. Would highly recommend!
  
 
      Posted on Google  
   
   Mark Knight 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was first introduced to Karl through my brother who has seen very good results, so I thought I would give him a go and what can I say, I had a really bad injury (tilted pelvis problems with my whole left side from lower back down) and now I am pain free a riding my bike a lot more, and getting stronger and better over time Karl certainly knows what he is doing and I always recommend him to anyone I know that needs some work done
  
 
      Posted on Google  
   
   Catherine Redstone 
 
 
 
 Trustindex verifies that the original source of the review is Google. I booked myself onto the 6 week ‘Summer Fitness Programme’ at DJPT. The one-to-one tailored training sessions with Karl took place once a week on-site and I continued a programme of exercise at home in conjunction with a healthy diet plan. In that short length of time, I’ve not only built up more muscle strength, I’ve lost over half a stone in weight. I would definitely recommend Karl, who’s so supportive, listens to your individual needs, and is extremely knowledgeable and approachable. So if like me ‘you’re not sure’, and this is holding you back, if I can do it, you can!
  
 
      Posted on Google  
   
   Nikki W 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would highly recommend for personal training. Very knowledgeable in nutrition and fitness. Have never been so consistent with my workouts as I have been with the workouts that Karl sets and PT sessions which I really enjoy. Previously I have not looked forward to training. Complete thorough holistic assessments throughout.
  
 
      Posted on Google  
   
   Sy Saul 
 
 
 
 Trustindex verifies that the original source of the review is Google. Started back in July/August 2022 and have attended my sessions consistently... which is alot for me... as my personal record for consistent exercise is about 8 weeks!!! This is down to Karl, he makes my sessions fun, exciting and tailored to my specific needs week on week. I and others have definitely noticed an improvement in not only my figure, but my strength and cardiovascular-fitness aswell! I find myself actually looking forward to my sessions!!
  
 
      Posted on Google  
   
   Justin Broadbent 
 
 
 
 Trustindex verifies that the original source of the review is Google. The best trainers I have ever worked with. Great Location equipment and expertise.
  
 
      Posted on Google  
   
   John McGrath 
 
 
 
 Trustindex verifies that the original source of the review is Google. David Jones Personal Training was recommended to me by friends at a time when i was looking to move my cycling fitness onto a much more competitive level with a specific goal in mind. I first met David Jones in March 2022. Having never been coached before, i was concerned about the demands of training to power.  David was immediately re assuring and enthusiastic about my competitive cycling aspirations. In the months i have been following a training plan, i have found David to be both knowledgeable and precise with his training advice. My experience to date has been positive and i have enjoyed a steady upturn in my competitive cycling performance giving me confidence in progressing further with my Cyclo Cross Racing program. I would not hesitate to recommend David Jones Personal Training to anyone looking for sound advice with the aim of improving fitness for competitive sporting performance.
  
 
      Posted on Google  
   
   Ian Leeding 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have utilised David’s services for over fourteen years. He has assisted me with postural improvement, athletic improvement, diet improvement, injury management and all round fitness. He possesses a wealth of knowledge, experience and expertise in his field and adds huge benefit and support to everyone he works with across the whole spectrum. I cannot recommend his services enough.