We at David Jones Personal Training are proud to say that we provide a fantastic personal training service to Crawley and the surrounding areas. Our gym is situated in Horley so the journey for Crawley residents is not long at all.
We have top quality trainers and outstanding facilities so you can be confident that our gym is the best possible place for you to hit your fitness goals. Our training methods are tailored to each individual that we work with so that you can get the most out of your time with us.
If you are looking for a top quality Crawley personal training service, join us today at David Jones Personal Training.
Before we get you into the gym and working towards your fitness targets, we first start with a 1-to-1 consultation. We opt for this method as it really helps us to understand your base ability and fitness goals in more detail.
We then move onto a core strength check followed by a body composition analysis. If more information is needed then we may also ask for details surrounding your blood pressure, glucose and cholesterol. All this information helps us to create a focused training programme that is tailored to you.
Our gym’s equipment is of the highest possible quality so you can rest assured that everything is geared towards providing you with the best possible experience. If building muscle is your aim then we have a variety of free weights and a top of the range resistance machine on offer. Our calisthenics area is also an option if you would like to try some strength training without using weights.
We also have a multitude of cardio equipment available to our Crawley customers who prefer to train that area. This equipment includes a watt bike, rowing machine, treadmill and cross-trainer.
The basics such as changing rooms, showers and toilets are also there for your use. In addition to this, air conditioning and underfloor heating are available too in order to combat the summer and winter temperatures. This allows personal training in Crawley to continue at a comfortable level all year-round.
Some individuals may feel that they need more than just a personal training service in order to achieve their fitness goals. If you feel that you fall into this category, do not worry, we at David Jones Personal Training have got your back.
We have detailed below some of the additional services that we are able to provide the people of Crawley with. If any of these or our personal training service are of interest to you, please do not hesitate to contact us today.
If you feel that you would be more comfortable working out with a couple of friends rather than on your own at a 1-to-1 session, we at David Jones Personal Training are more than happy to accommodate this. We offer group training sessions to a maximum of four people at a time so if you feel that this would benefit you, please give it a try.
We can also tailor your training sessions towards a certain event if you feel like you need that extra push to get you over the line. Whether it is a marathon or a charity fun walk, we are committed to getting you into the best shape possible for the big day.
Training regularly is a great way to ensure that you stay on track to hit your fitness targets but it is not the only thing that you can do. Nutritional strategies are also extremely important and here at David Jones Personal Training, we are able to design a nutrition plan that works together with your training regime.