Personal Training In Caterham

Additional Services

At David Jones Personal Training, we provide more than just personal training services, to help you reach your fitness goals. Some other services we provide to our Caterham clients are listed below. Please get in touch with us today if any of these are of interest to you.

Buddy and Small Group Training

Our professional personal trainers provide group training sessions where you can work out with others who share similar fitness goals. This service is available for up to four people at a time, so try our buddy and small group training with friends with similar fitness objectives.

Event Training

Here at David Jones Personal Training, we can help you get in shape for any upcoming event. To help you reach your goals in time, we will assess where the most considerable improvement can be made and customise your training programme

Nutritional Strategy

We also provide nutritional strategies to help you nourish your body for maximum performance. Together, you and our coaches will create a dietary plan that fits your goals and lifestyle.

Google Reviews

    
 
 
       Posted on Google  
   
   Jonathan Goldsmith 
 
 
 
 Trustindex verifies that the original source of the review is Google. Having begun personal training with Dave Jones I have found his attention to detail and ability to be both challenging and supportive really motivating. He has created programmes for strength and conditioning as well as being sport specific- in this case golf. I look forward to working with him. Jonathan G
  
 
      Posted on Google  
   
   Maggy and Dan McEwen-Kemp 
 
 
 
 Trustindex verifies that the original source of the review is Google. My wife and I have been training with Karl for a few weeks now and have really enjoyed the sessions. Karl has a great understanding of how to help us achieve our fitness goals with tailored workouts and plans. Would highly recommend!
  
 
      Posted on Google  
   
   Mark Knight 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was first introduced to Karl through my brother who has seen very good results, so I thought I would give him a go and what can I say, I had a really bad injury (tilted pelvis problems with my whole left side from lower back down) and now I am pain free a riding my bike a lot more, and getting stronger and better over time Karl certainly knows what he is doing and I always recommend him to anyone I know that needs some work done
  
 
      Posted on Google  
   
   Catherine Redstone 
 
 
 
 Trustindex verifies that the original source of the review is Google. I booked myself onto the 6 week ‘Summer Fitness Programme’ at DJPT. The one-to-one tailored training sessions with Karl took place once a week on-site and I continued a programme of exercise at home in conjunction with a healthy diet plan. In that short length of time, I’ve not only built up more muscle strength, I’ve lost over half a stone in weight. I would definitely recommend Karl, who’s so supportive, listens to your individual needs, and is extremely knowledgeable and approachable. So if like me ‘you’re not sure’, and this is holding you back, if I can do it, you can!
  
 
      Posted on Google  
   
   Nikki W 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would highly recommend for personal training. Very knowledgeable in nutrition and fitness. Have never been so consistent with my workouts as I have been with the workouts that Karl sets and PT sessions which I really enjoy. Previously I have not looked forward to training. Complete thorough holistic assessments throughout.
  
 
      Posted on Google  
   
   Sy Saul 
 
 
 
 Trustindex verifies that the original source of the review is Google. Started back in July/August 2022 and have attended my sessions consistently... which is alot for me... as my personal record for consistent exercise is about 8 weeks!!! This is down to Karl, he makes my sessions fun, exciting and tailored to my specific needs week on week. I and others have definitely noticed an improvement in not only my figure, but my strength and cardiovascular-fitness aswell! I find myself actually looking forward to my sessions!!
  
 
      Posted on Google  
   
   Justin Broadbent 
 
 
 
 Trustindex verifies that the original source of the review is Google. The best trainers I have ever worked with. Great Location equipment and expertise.
  
 
      Posted on Google  
   
   John McGrath 
 
 
 
 Trustindex verifies that the original source of the review is Google. David Jones Personal Training was recommended to me by friends at a time when i was looking to move my cycling fitness onto a much more competitive level with a specific goal in mind. I first met David Jones in March 2022. Having never been coached before, i was concerned about the demands of training to power.  David was immediately re assuring and enthusiastic about my competitive cycling aspirations. In the months i have been following a training plan, i have found David to be both knowledgeable and precise with his training advice. My experience to date has been positive and i have enjoyed a steady upturn in my competitive cycling performance giving me confidence in progressing further with my Cyclo Cross Racing program. I would not hesitate to recommend David Jones Personal Training to anyone looking for sound advice with the aim of improving fitness for competitive sporting performance.
  
 
      Posted on Google  
   
   Ian Leeding 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have utilised David’s services for over fourteen years. He has assisted me with postural improvement, athletic improvement, diet improvement, injury management and all round fitness. He possesses a wealth of knowledge, experience and expertise in his field and adds huge benefit and support to everyone he works with across the whole spectrum. I cannot recommend his services enough.