20 Min AMRAP Home Workout

If you always find that you are short for time but still want to exercise then try this AMRAP workout at home. Set a timer for 20 minutes and complete as many reps as possible. If you feel that you need to make it easier then try lowering to time to 15 minutes.

AMRAP Home Workout:

Press Ups – 8

Squat Jumps – 12

Reverse Crunch – 10

Dips (Use Chair) – 8

Mountain Climber – 20

Plank Punches – 10

Reverse Lunge – 8

Go through all exercises as many times possible for 20 minutes, you can always rest at the halfway point if needed. Again, if you need to make it easier, lower the time to 15 minutes or half the number of reps.

If you enjoy this type of exercise and would like to find more challenging home workouts like this one, then please do contact us today. We at David Jones Personal Training know that it can sometimes be difficult to incorporate visits to the gym into a busy schedule so we are happy to help however we can. A bespoke home training programme could help with this so, if you would like, we can meet online or in person to discuss creating one for you.