Autumn is the perfect season to refocus and build lasting strength! Our Autumn Strength Training Programme for over 30’s is designed to help you get stronger, boost energy and move with confidence in just 6 weeks. Whether you want to future proof your health, feel fitter or simply enjoy a more active lifestyle, we’ll support you every step of the way.

For just £349, you’ll receive:
  • Weekly Personal Training Sessions: 1-on-1 sessions tailored to your goals.
  • 6 Week Personalised Fitness Programme: Delivered through the True Coach app for convenience and accessibility.
  • Custom Nutrition Plan: Supporting your weight loss and fitness goals.
  • 24/7 Support & Motivation: Your coach will be with you every step of the way to provide accountability and encouragement.

What Our Clients Say

“I couldn’t believe the transformation I achieved in just 6 weeks! The programme was tailored to me and the constant support kept me motivated every step of the way.” – Sarah, DJPT Client

“The personalised approach made all the difference. I lost weight, gained confidence and felt incredible just in time for summer. Highly recommend!” – James, DJPT Client

“Having a coach available 24/7 gave me the accountability I needed to stay on track. The results speak for themselves!” – Emily, DJPT Client

Autumn is the perfect season to refocus and build lasting strength! Don’t wait, spots are limited, get in touch with us today at David Jones Personal Training!

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