Why Strength Training Is Essential For Over 30s
Over 30? Then you NEED strength training! This type of training is essential for everyone seeking health and wellness. Here’s why your future self will thank you:
Muscle Mass = Health Insurance
Strength training enhances muscle strength and endurance, which is crucial for overall health. It helps in maintaining functional mobility and supports daily activities, reducing the risk of injuries.
- After 30, we lose up to 8% of muscle per decade.
- Less muscle = slower metabolism, lower energy and higher risk of injury.
You Can Reverse It
Strength training can significantly improve metabolic rate, which helps maintain weight loss and promotes overall health through increased muscle mass.
- Boost Energy & Strength
- Support Bone & Joint Health
- Feel More Confident In Your Body
Start Now. Thank Yourself Later.
Regularly participating in weight bearing exercises helps strengthen bones and joints, reducing the risk of osteoporosis and enhancing overall mobility. Start with simple activities to build strength gradually.
- Muscle loss accelerates in your 40s and 50s, unless you train.
- Strength training reduces anxiety, improves sleep and mental clarity.
- Just 2–3 sessions a week can change everything.
Contact Us
To find out more about why this type of training is so important for over 30s, please feel free to contact us today at David Jones Personal Training.
