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At David Jones Personal Training, we understand that everyone in Horley is different in terms of fitness levels, personal goals and daily routines. That’s why we take a fully personalised approach to fitness. Your journey begins with a one-to-one consultation, where we take the time to understand your needs, fitness history, and long-term objectives.
During personal training consultation, we perform a comprehensive assessment including a body composition analysis, core strength check, flexibility test, and blood pressure monitoring. We also offer blood glucose and cholesterol checks to give us a complete picture of your health. This detailed evaluation allows us to design a workout programme that’s safe, effective, and completely unique to you.
Our Horley gym is equipped with everything you need for a complete fitness experience. For those focused on cardio, we have a range of machines including treadmills, rowing machines, watt bikes, and cross trainers. If strength and muscle building are your priorities, our wide selection of free weights, resistance machines, and functional training equipment will help you get results fast.
We also have an outdoor training area, perfect for calisthenics or functional workouts in the fresh air. Our facilities are designed for comfort and convenience, featuring air conditioning for the summer, underfloor heating for the winter, and clean changing rooms with showers and toilets.
Alongside our one-to-one personal training, we offer several additional services to enhance your fitness experience:
Buddy and Small Group Training: Prefer to train with friends or family? Our small group sessions (up to four people) are a fun and motivating way to stay accountable and push each other toward success.
Event Training: Preparing for a marathon, sports event, or upcoming holiday? We create specialised programmes to help you reach your goal on time and in peak condition.
Nutritional Strategy: Exercise and nutrition go hand-in-hand. We can create a customised nutrition plan based on your goals whether that’s fat loss, muscle gain, or improved overall health.
If you’re ready to take control of your health and fitness, contact David Jones Personal Training in Horley today. Book your free consultation and start your journey toward a stronger, healthier, and more confident you.