Kickstart Your Morning In Just 5 Minutes

Ever notice how your morning mood sets the tone for the rest of the day? Don’t be a professional snooze hitter, start doing this 5 minute routine. Simple moves, zero equipment and a big impact on focus and energy. The best part? You can kickstart your morning tomorrow!

The 5 Minute Morning Energy Booster

Here’s your no fuss sequence to wake up your body and clear mental cobwebs:

1. Bounce In Place (30 Secs) Light footed bouncing to get your blood flowing. Loosen up!

2. Spine Rotations (45 Secs) Feet hip width apart, gently twist side to side. Let your arms swing freely.

3. Squat & Arm Circles (1 Min) Squat down then rise and circle your arms. Combines strength and mobility.

4. Downward Dog To Plank Flow (1 Min) Stretch, strengthen and activate your whole body in one fluid motion.

Ready To Move?

We’ve put the entire routine, with form tips and timing, into a sleek PDF you can download and keep handy. Perfect for your phone, your fridge or that “I’ll start Monday” mindset.

Seasonal Motivation

With summer mornings in full bloom, there’s no better time to claim those first five minutes of the day. Build momentum with movement and watch how it carries you through everything else.

Contact Us

Are you ready to kickstart your morning? Try it for one week then let us know how you feel by contacting us today at David Jones Personal Training.